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FINALLY OUT OF THE 179 TO 181 RANGE. TENTATIVELY. I REALIZE LOSS SLOWS TOWARD THE END, ESPECIALLY AS MUSCLE BUILDS AND I AM COOL WITH THAT. OLD PANTS FITTING WELL AND THAT FEELS GREAT . I HAVE AWESOME, SUPPORTIVE BUDDIES THAT ARE A HUGE PART OF THIS!!
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80.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 87.88g | Prot: 85.38g | Carbs: 269.40g.
Breakfast: kidney beans, kraft light ranch, 50/50. Lunch: french fries, patty melt. Dinner: kidney beans, light ranch dressing, 5 lettuce mix, campbells chunky sirloin burger. Snacks/Other: skinny cow mint, Chewy Bars - Oats & Chocolate, chicken mcnugget, apple. more...
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2669 kcal
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Exercise:
Running - 6/mph - 21 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 1 hour, Driving - 1 hour, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 29 minutes. more...
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Losing 0.8 kg a Week
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