Weigh In record (no journal entry) for 03 May 2022
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87.1 kg
Lost so far: 0.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 56.52g | Prot: 69.24g | Carbs: 150.77g.
Breakfast: Tomates, Huile de Coco, Poires, Banane, Oeuf Dur, Pain Grillé Multigrain. Lunch: Earth's Own So Fresh Oat Unsweetened Vanilla, Mangues, Datte, Huile d'Olive, Tomates Séchées au Soleil, Noix de Grenoble, Tomates, Épinard, Saumon Fumé. Dinner: Pomme de Terre Rôtie, Pomme, Mangues, Salami, Fromage Cheddar, Pain Blanc. more...
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3577 kcal
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Exercise:
Running - 6/mph - 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Cooking - 1 hour, Yard Work (gardening) - 4 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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44penelope's Weight History
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