Siegels's Journal, 03 May 22

Siegels's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 May 2022

65.7 kg Lost so far: 1.0 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2022:

2304 kcal

Fat: 105.46g | Prot: 119.42g | Carbs: 226.99g. Breakfast: Chocolate Milk (Lowfat) . Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pierre Angus Cheeseburger. Dinner: Trader Joe's Steak & Stout Pie, Trader Joe's Gnocchi Al Gorgonzola. Snacks/Other: Trader Joe's Hold the Cone Mini Ice Cream Cones, Pringles Original Potato Crisps. more...

1997 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Losing 4.4 kg a Week

9 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Siegels's Weight History

View Complete History

Siegels's Journal, 03 May 22

Submit a Comment

Siegels's Weight History