Sugar Waffle's Journal, 21 Jul 14

Weigh In record (no journal entry) for 21 July 2014
70.3 kg Lost so far: 37.6 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2014:
1213 kcal Fat: 78.13g | Prot: 30.98g | Carbs: 100.54g.   Breakfast: Heavy Cream, Sugar. Lunch: Dannon Oikos Traditional Greek Yogurt - Key Lime, Extra Virgin Olive Oil, Red Tomatoes, Cucumber (Peeled). Snacks/Other: Domino Sugar Sugar, Heavy Cream, Heavy Cream, Domino Sugar Sugar. more...
2436 kcal Exercise: Walking (moderate) - 3/mph - 1 hour and 50 minutes, Housework - 1 hour and 30 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
steady weight



     
 

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Sugar Waffle's Weight History


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