Weigh In record (no journal entry) for 03 May 2022
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83.0 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 61.35g | Prot: 69.84g | Carbs: 169.10g.
Breakfast: General Mills Whole Grain Cheerios, English Low Fat Greek Yoghurt, Bananas. Lunch: Hovis Wholemeal Medium Bread, Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce, Mayonnaise, Tuna in Water (Canned). Dinner: Fried Egg, Home Fries, Tesco cumberland sausages. Snacks/Other: Harpoon Brewery Hard Cider, Magnum Classic Ice Cream Bar, Asda popcorn. more...
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2371 kcal
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Exercise:
Housework - 1 hour, Desk Work - 2 hours, Sitting - 3 hours and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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