LotusLandJoe's Journal, 21 Jul 14

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Weigh In record (no journal entry) for 21 July 2014

73.0 kg Lost so far: 4.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2014:

547 kcal

Fat: 21.71g | Prot: 39.16g | Carbs: 49.61g. Breakfast: Silk Light Original Soymilk, Honey, Cantaloupe Melons, Starbucks Hazlenut Syrup. Lunch: Kraft French Salad Dressing, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. more...

2638 kcal

Exercise: Circuit Training - 1 hour, Sleeping - 7 hours, Sitting - 15 hours and 15 minutes, Resting - 45 minutes. more...

Losing 0.4 kg a Week

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LotusLandJoe's Journal, 21 Jul 14

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LotusLandJoe's Weight History