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big lunch with friends
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66.9 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 46.85g | Prot: 53.89g | Carbs: 135.84g.
Breakfast: Blueberries, Homemade Granola, Tea with Milk and Sugar, 1% Fat Milk. Lunch: Tomatoes, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), President's Choice PC Thins Multi-Grain Round Buns. Dinner: Cooked Summer Squash (from Fresh), Red Table Wine, Fresh Pasta (Cooked), Classico Spicy Red Pepper Pasta Sauce, Italian Pork Sausage (Cooked). more...
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1905 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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