Weigh In record (no journal entry) for 21 July 2014
|
66.3 kg
Lost so far: 0.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
2813 kcal
|
Fat: 93.72g | Prot: 252.39g | Carbs: 233.76g.
Breakfast: Bananas, Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Carrots, Grapes, Baked or Broiled Salmon, White Rice. Dinner: Cooked Peas and Corn, Beef Steak, Sweet Potato. Snacks/Other: Nonfat Frozen Yogurt. more...
|
|
2205 kcal
|
Exercise:
Conditioning exercise (health club) - 15 minutes, Running - 7/mph - 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|