Weigh In record (no journal entry) for 21 July 2014
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75.9 kg
Lost so far: 9.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 27.15g | Prot: 49.64g | Carbs: 157.53g.
Breakfast: Ekoplaza Gebroken Lijnzaad, AH Magere Yoghurt. Lunch: Jam en Vruchtengelei, Appel, Aldi Rijstwafel. Dinner: Komkommer (Geschild), Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Gekookte Bloemkool (Vers, zonder Olie Bereid), SoyGood Vegetarische Balletjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Hollandse Aardbeien, AH Magere Kwark, Appel. more...
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Losing 2.8 kg a Week
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annemiek rembil's Weight History
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