|
Scales showed the lower side of the 190 mark, but will hold off logging it until I hold it for a few days.
|
86.6 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
2027 kcal
|
Fat: 120.01g | Prot: 71.17g | Carbs: 193.59g.
Breakfast: Frozen Blueberries, Banana, Yupik Organic pumpkin seeds, Coffee. Lunch: Tomato Sandwich, Oatmeal, Green Tea. Dinner: Pork Spareribs (Whole), Red Cabbage, Roasted Potato. Snacks/Other: Banana, Tea Unsweetened, Beef Jerky, Baker's Unsweetened Baking Chocolate Squares, Cheddar Cheese, barkTHINS Dark Chocolate Almond with Sea Salt, Carrot Cake with Icing. more...
|
|
3160 kcal
|
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Hiking - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
|
steady weight
|