Weigh In record (no journal entry) for 02 May 2022
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63.9 kg
Lost so far: 1.0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 67.05g | Prot: 80.72g | Carbs: 64.65g.
Breakfast: Black Diamond Marble Cheese, Egg, Bell Peppers. Lunch: Activia Strawberry Yogurt, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Dinner: Old Dutch Arriba Nacho Cheese Chips, Gay Lea Sour Cream 14%, Black Diamond Marble Cheese, Tomatoes, Lean Ground Beef. Snacks/Other: Feature Foods Herring Fillets in Wine Marinade, Post Shreddies. more...
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steady weight
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