Weigh In record (no journal entry) for 02 May 2022
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83.0 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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4600 kcal
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Fat: 165.68g | Prot: 240.31g | Carbs: 511.47g.
Breakfast: Jelly Doughnut, Coffee (Brewed From Grounds) , Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Winchell's Raised Round - Chocolate Glazed Donut, Custard Filled Doughnut. Afternoon Tea: Darigold Fit Chocolate Milk, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Dinner: Papa John's Chicken + Spinach Alfredo Pizza. Supper: Multivitamins. more...
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4035 kcal
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Exercise:
Resting - 3 hours, Housework - 30 minutes, Weight Training (Bodybuilding) - 2 hours, Cooking - 15 minutes, Sitting - 5 hours, Driving - 2 hours, Sleeping - 9 hours, Grocery Shopping - 45 minutes, Yard Work (gardening) - 1 hour, Showering - 30 minutes. more...
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Gaining 1.6 kg a Week
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chrisw77's Weight History
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