Weigh In record (no journal entry) for 02 May 2022
|
80.6 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1112 kcal
|
Fat: 67.15g | Prot: 54.51g | Carbs: 46.26g.
Breakfast: Coffee. Lunch: Sous Vide Egg Bites in The Instant Pot, Keto Muffin. Dinner: White Bread (Home Recipe or Bakery), Cabernet Sauvignon Wine , Arla Havarti Cheese Snack, Clover Leaf Seafood Pink Salmon, Wild, Skin & Bones Removed, Coleslaw , Saputo Feta Cheese, Cucumber (with Peel) , Kraft Miracle Whip, Tomatoes. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnoldmoe's Weight History
|