Weigh In record (no journal entry) for 02 May 2022
|
89.4 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
|
|
1606 kcal
|
Fat: 59.15g | Prot: 84.79g | Carbs: 194.74g.
Breakfast: Cherry Tomatoes, Strawberries, Healthy Life White Bread, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Dove Dark Chocolate Miniatures, Avocados, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Salsa Yogurt Salad Dressing - Lower Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Zucchini Cheese Casserole, Dove Dark Chocolate Miniatures, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Red Onions, Oyster Mushroom, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Jell-O Sugar Free Black Cherry, Kroger Low Fat Cottage Cheese, Laughing Cow Light Swiss Original Cheese Wedges, Laughing Cow Creamy Swiss Garlic & Herb. more...
|
|
2691 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|