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One week in Jamaica and surprisingly only gained 4.5 pounds. Ate lots of carbs in muffins danish bread and potatoes. Also had lots of drinks around the pool, lots of coolers. Will start diet this week counting calories only and see if that will help lose this extra weight.
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81.5 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 29.24g | Prot: 60.75g | Carbs: 101.69g.
Breakfast: Coffee, Kraft Smooth Peanut Butter, Jam Preserves, Rubschlager Pumpernickel Bread. Dinner: Applesnax Applesauce , Cooked Carrots, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Carbonated Water Unsweetened. more...
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2044 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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