Weigh In record (no journal entry) for 21 July 2014
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66.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 30.06g | Prot: 56.92g | Carbs: 147.59g.
Breakfast: Eroski Yogur Desnatado Fresa, Hacendado Pan de Molde Blanco, Dolce Gusto Café con Leche. Lunch: Nostrum Ensalada Caprichosa, Nostrum Patatas, Judías y Zanahorias. Dinner: Melocotones, Lechuga de Hoja Verde, Cebollas Dulces, Tomates, Hacendado Pan de Hamburguesa, Hacendado Hamburguesa Vacunocerdo. Snacks/Other: Eroski Yogur Desnatado Fresa, Manzana Verde. more...
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1976 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Desk Work - 9 hours, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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jrosalesg's Weight History
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