Weigh In record (no journal entry) for 02 May 2022
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73.3 kg
Lost so far: 3.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 25.92g | Prot: 30.52g | Carbs: 170.21g.
Breakfast: Apples , President's Choice Tzatziki, Pita Bread. Dinner: Lee Kum Kee Chili Garlic Sauce, President's Choice Mayo, Soy Sauce, Ginger , Kikkoman Rice Vinegar, Sesame Oil , Carrots , No Name Potato & Cheddar Perogies . more...
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Gaining 1.2 kg a Week
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countingg's Weight History
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