Weigh In record (no journal entry) for 02 May 2022
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115.1 kg
Lost so far: 4.4 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 58.78g | Prot: 71.66g | Carbs: 0.38g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Swaggerty's Farm Mild Country Sausage Patties. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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Losing 1.3 kg a Week
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lawtonsam's Weight History
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