slackpat's Journal, 21 Jul 14

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Back over 220lb but I am unconcerned, pulled up on the excersise after dropping to under 220 lb because I was a bit worried that I had lost a bit too much weight.

100.4 kg Lost so far: 8.9 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

Gaining 0.9 kg a Week

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I only have 1 lb to lose this week and I am below 220lb, which is my end of July target.

21 Jul 14 by member: slackpat


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slackpat's Journal, 21 Jul 14

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