Siegels's Journal, 20 Jul 14

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Weigh In record (no journal entry) for 20 July 2014

66.0 kg Lost so far: 0.6 kg. Still to go: 2.5 kg. Diet followed: 100%.

View Diet Calendar, 20 July 2014:

2537 kcal

Fat: 91.10g | Prot: 171.74g | Carbs: 254.49g. Breakfast: Fazoli's Pepperoni Pizza Slice, Milk (Nonfat). Lunch: Fazoli's Pepperoni Pizza Slice. Dinner: Baked or Broiled Salmon, White Rice, Spinach Salad. Snacks/Other: Nonfat Frozen Yogurt. more...

2281 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 6.3 kg a Week

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Siegels's Weight History

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Siegels's Journal, 20 Jul 14

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Siegels's Weight History