|
Rolling... I cracked the weight loss code. now, the mission is to stay compliant. I will stay committed to my health. I will achieve my goals.
|
104.7 kg
Lost so far: 14.9 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
|
|
208 kcal
|
Fat: 22.10g | Prot: 1.50g | Carbs: 1.75g.
Breakfast: Coffee, Heavy Cream. more...
|
Losing 0.9 kg a Week
|