| October 2022 |
| Fri 14: |
843 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
66.34g |
|
41.57g |
|
23.77g |
|
-
|
-
|
| Thu 13: |
1197 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
92.97g |
|
55.07g |
|
42.66g |
|
-
|
-
|
| July 2022 |
| Fri 1: |
-
|
-
|
|
257*
|
-
|
| June 2022 |
| Thu 30: |
-
|
-
|
|
201*
|
-
|
| Wed 29: |
-
|
-
|
|
347*
|
-
|
| Tue 28: |
-
|
-
|
|
417*
|
-
|
| Mon 27: |
400 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
14.00g |
|
12.00g |
|
299*
|
 101
|
| Sun 26: |
600 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
21.00g |
|
18.00g |
|
5*
|
595
|
| Sat 25: |
-
|
-
|
|
9*
|
-
|
| Fri 24: |
-
|
-
|
|
198*
|
-
|
| Thu 23: |
-
|
-
|
|
221*
|
-
|
| Wed 22: |
992 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
79.40g |
|
66.58g |
|
4.77g |
|
171*
|
821
|
| Tue 21: |
784 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
51.26g |
|
64.19g |
|
25.00g |
|
3*
|
781
|
| Mon 20: |
-
|
-
|
|
4*
|
-
|
| Sun 19: |
-
|
-
|
|
412*
|
-
|
| Sat 18: |
-
|
-
|
|
683*
|
-
|
| Fri 17: |
-
|
-
|
|
251*
|
-
|
| Thu 16: |
-
|
-
|
|
356*
|
-
|
| Wed 15: |
-
|
-
|
|
144*
|
-
|
| Tue 14: |
-
|
-
|
|
331*
|
-
|
| Mon 13: |
-
|
-
|
|
477*
|
-
|
| Sun 12: |
-
|
-
|
|
368*
|
-
|
