Weigh In record (no journal entry) for 01 May 2022
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82.8 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2958 kcal
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Fat: 119.03g | Prot: 186.55g | Carbs: 281.39g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Lunch: Darigold Fit Chocolate Milk. Dinner: Great Value Unicorn Sparkle Ice Cream, Stouffer's Lasagna with Meat & Sauce, Great Value Italian Style Meatballs. Supper: Multivitamins. more...
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2834 kcal
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Exercise:
Grocery Shopping - 30 minutes, Driving - 45 minutes, Cooking - 15 minutes, Showering - 15 minutes, Sitting - 6 hours, Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 10 hours, Housework - 30 minutes, Resting - 4 hours and 15 minutes. more...
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Losing 3.2 kg a Week
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chrisw77's Weight History
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