corifeo's Journal, 20 Jul 14

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Weigh In record (no journal entry) for 20 July 2014

61.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2014:

2069 kcal

Fat: 84.56g | Prot: 143.71g | Carbs: 184.86g. Lunch: Pizza Hut 14" Large Meat Lover's Pan Pizza, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Pierre Bacon Cheeseburger. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

2028 kcal

Exercise: Running - 6/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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corifeo's Journal, 20 Jul 14

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corifeo's Weight History