Weigh In record (no journal entry) for 01 May 2022
|
81.1 kg
Lost so far: 21.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
2521 kcal
|
Fat: 105.77g | Prot: 103.14g | Carbs: 275.72g.
Breakfast: Smucker's No Sugar Added Strawberry Jam, Kraft Smooth Peanut Butter, Costco Multigrain Ciabatta Buns, Tim Hortons Coffee with 1 Cream (Large). Lunch: Michelob Ultra (Bottle), Tomatoes, Dempster's Hot Dog Buns (41g), Wonder Hamburger Buns, Ground Beef (90% Lean / 10% Fat) , Great Value Original Wieners. Dinner: Nachos with Cheese and Sour Cream, Black Forest Ham, No Name Thin Processed Cheese Slice, Toasted White Bread . Snacks/Other: Original Cheerios, 1% Fat Milk, Pound Cake, Tim Hortons Coffee with 1 Cream (Large). more...
|
Losing 0.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micgen0420's Weight History
|