Weigh In record (no journal entry) for 20 July 2014
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73.5 kg
Lost so far: 8.2 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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1860 kcal
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Fat: 92.74g | Prot: 104.25g | Carbs: 167.40g.
Breakfast: Glier's Turkey Goetta, Panera Bread Sesame Semolina Loaf, Butter, Fried Egg, Coffee (Brewed From Grounds). Dinner: Sweet Red Peppers, Trader Joe's Jasmine Rice, Trader Joe's Bool Kogi. Snacks/Other: Trader Joe's Old Fashioned Blister Peanuts, Fage Fruyo Cherry, M&M's Peanut (One Piece - estimate), Skinny Pop Popcorn, Horizon Organic 2% Organic Reduced Fat Milk, Loacker Quadratini Dark Chocolate Wafers. more...
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2522 kcal
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Exercise:
Weight Training (moderate) - 13 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 15 hours, Sleeping - 7 hours, Resting - 47 minutes. more...
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Losing 0.4 kg a Week
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