Weigh In record (no journal entry) for 30 April 2022
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86.6 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 91.89g | Prot: 67.56g | Carbs: 157.29g.
Breakfast: Navels Oranges, Frozen Blueberries, Banana, Yupik Organic pumpkin seeds, Coffee. Lunch: Oatmeal, Kiwi Fruit, Green Tea. Dinner: Red Cabbage, Tea (Brewed), Roasted Potato, Meat Loaf. Snacks/Other: Grapes, Beef Jerky, Baker's Unsweetened Baking Chocolate Squares, Cheddar Cheese, barkTHINS Dark Chocolate Almond with Sea Salt. more...
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2250 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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allanpendlebury's Weight History
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