Weigh In record (no journal entry) for 30 April 2022
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49.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 62.54g | Prot: 93.23g | Carbs: 150.49g.
Breakfast: Zumo de Naranja Natural, Hacendado Leche Desnatada, Chocolate, Tortitas, Aceite de Oliva, Aguacate, Pan de Pueblo. Lunch: Patata Asada, Boquerones Fritos, Lubina. Dinner: Ensaladilla Rusa, Hacendado +Proteínas con Trozos de Fresa, Pan Blanco, Coviran Queso Oveja Añejo. more...
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1532 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Gym - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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laboalba's Weight History
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