TonyFar's Journal, 30 Apr 22

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Weigh In record (no journal entry) for 30 April 2022

115.2 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: 100%.

View Diet Calendar, 30 April 2022:

998 kcal

Fat: 7.95g | Prot: 64.20g | Carbs: 156.55g. Breakfast: Havregryn Lettkokte 60g. Lunch: Spaghetti Økologisk Eldorado 125g, Erter og Gulrøtter Eldorado 100g, erter og gulrøtter 50g eldorado. Dinner: Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 150g. Snacks/Other: Eple Golden Delicious 200 g. more...

3089 kcal

Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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TonyFar's Journal, 30 Apr 22

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TonyFar's Weight History