sof43's Journal, 30 Apr 22

Weigh In record (no journal entry) for 30 April 2022
58.7 kg Lost so far: 13.3 kg.    Still to go: 1.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2022:
1204 kcal Fat: 57.67g | Prot: 103.94g | Carbs: 63.53g.   Breakfast: St Hubert Bio 100% Végétal, Les Comtes de Provence Confiture Framboise Bio, Adams Brot Pain. Lunch: Clémentines, Avocat, Lidl Gambas Entières, Carrefour Tomates Cerises Italie, Concombre (Pelé), Milbona Feta. Dinner: Auchan Glace Vanille Noix de Pécan, Adams Brot Pain, Sol & Mar Queso Tetilla, L'étal du Boucher Viande Haché 5%, Aubergine. Snacks/Other: LU Tuc Original, Mincidelice Curly Protéine . more...
1768 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.1 kg a Week

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sof43's Weight History


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