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I'm surprised my weight is still going down this week, as I haven't been able to take my daily walks due to the amount of smoke in the air from the wildfires burning around here. I am trying to make up for it by dancing with my little guy and doing other mild exercises, but I get out of breath so fast that I worry it is not doing me as much good as my walks do.
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112.5 kg
Lost so far: 5.4 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 34.42g | Prot: 36.73g | Carbs: 100.52g.
Breakfast: Lucerne Cinnamon Vanilla Coffee Creamer. Lunch: Hard Boiled Egg, Sunflower Seeds, Broccoli Florets, Baby Spinach, Baby Carrots, Light Zesty Italian Dressing, Light Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Shredded Mexican Four Cheese Blend. Dinner: Ranch Homestyle Light, Roasted Broiled or Baked Chicken (Skin Not Eaten), Macaroni, Bacon Thick Sliced, Light Zesty Italian Reduced Fat Dressing, Sharp Cheddar Cheese. Snacks/Other: Miller Brewing Company Genuine Draft Beer, Fireball Cinnamon Whiskey. more...
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Losing 1.6 kg a Week
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