Weigh In record (no journal entry) for 19 July 2014
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76.1 kg
Lost so far: 9.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 30.73g | Prot: 50.96g | Carbs: 153.57g.
Breakfast: AH Magere Yoghurt, Ekoplaza Gebroken Lijnzaad, Ekoplaza Gebroken Lijnzaad. Dinner: AH Gebakken Spekjes, AH Spinazie a La Creme, Gekookt Ei, Honig Macaroni Bereid. Snacks/Other: Watermeloen, Regenboogijsjes, Lidl Magere Melk, LU Granenbiscuit, Markant Granenbiscuit Appel. more...
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steady weight
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annemiek rembil's Weight History
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