Weigh In record (no journal entry) for 02 May 2011
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77.6 kg
Lost so far: 62.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 19.39g | Prot: 87.17g | Carbs: 212.32g.
Breakfast: Coffee, Fat Free French Vanilla Liquid Coffee Creamer, WHEAT GERM , Craisins, ALMOND MILK, QUACKER OAT MEAL. Lunch: pork, 100% Real Bacon Ready to Serve, fried cabbage donna. Dinner: 100% Parmesan Cheese Grated, Peeled Baby-cut Carrots, steam fresh broccoli green giant, tyson chicken, Light Parmesan Alfredo Cheese Creations Sauce, Healthy Harvest Whole Wheat Blend Pasta Rotini, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: fat free chocolate ice cream, Light & Fit Yogurt - Toasted Coconut Vanilla, Total 0% Nonfat Greek Strained Yogurt, strawberries w/ sugar, cantaloupe. more...
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Gaining 2.1 kg a Week
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donnamary's Weight History
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