Weigh In record (no journal entry) for 29 April 2022
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49.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 32.50g | Prot: 63.64g | Carbs: 121.80g.
Breakfast: Hacendado Cereales Espelta 0%, Hacendado Muesli 50% Frutas y Frutos Secos, Hacendado Leche Desnatada, Danone YoPRO Blueberry, Kiwi, Hacendado Cereal Mix 0% Azúcares Añadidos. Dinner: Coviran Queso Oveja Añejo, Hacendado Gnocchi, Hacendado Atún en Aceite de Oliva, Huevo. Snacks/Other: Mandarina. more...
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Losing 1.9 kg a Week
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laboalba's Weight History
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