Weigh In record (no journal entry) for 29 April 2022
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78.8 kg
Lost so far: 10 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 31.65g | Prot: 164.04g | Carbs: 213.17g.
Lunch: Panco Pão Preto Zero, Heinz Molho Barbecue Regular, Alface, Lentilhas Cozidas, Filé de Frango Grelhado, Polenta no Forno ou Fervida. Dinner: Alca Foods All Fibrous, Nutrata Whey Grego Bar Bolo de Festa, Heinz Molho Barbecue Original, Filé de Frango Grelhado, Lentilhas Cozidas, Panco Pão Preto Zero, Polenta no Forno ou Fervida, Alface. Snacks/Other: Piracanjuba Leite Condensado Zero Lactose, da Colônia Flocos de Arroz , Banana, Dux Whey Protein Isolado Coco, Banana, Dux Whey Protein Isolado Coco. more...
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Losing 2.1 kg a Week
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KauanaRoss's Weight History
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