Weigh In record (no journal entry) for 29 April 2022
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83.2 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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3066 kcal
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Fat: 109.56g | Prot: 194.71g | Carbs: 331.93g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Quick Cooking Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Oats & Chocolate Chewy Bars (New Recipe), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). Dinner: PopCorners Popped Corn Chips - Sea Salt, Post Fruity Pebbles Ice Cream, Stouffer's Lasagna with Meat & Sauce, Great Value Italian Style Meatballs. Supper: Multivitamins. more...
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2642 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Bus Driving - 7 hours and 30 minutes, Resting - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Showering - 15 minutes, Cooking - 15 minutes, Sitting - 5 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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chrisw77's Weight History
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