Weigh In record (no journal entry) for 19 July 2014
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58.5 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 33.80g | Prot: 96.25g | Carbs: 45.85g.
Breakfast: President's Choice Blue Menu Ketchup, Chicken Breast, Kroger Eggs (Extra Large), Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Onions. Dinner: Feta Cheese, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast, Onions, Cos or Romaine Lettuce. Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol, Merlot Wine. more...
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steady weight
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KindaSpecial's Weight History
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