Weigh In record (no journal entry) for 29 April 2022
|
87.3 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
|
|
1752 kcal
|
Fat: 54.16g | Prot: 100.72g | Carbs: 226.43g.
Breakfast: Laughing Cow Creamy Spicy Pepper Jack, Strawberries, Healthy Life White Bread, Kroger Fat Free Half & Half, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Dove Dark Chocolate Miniatures, Pears, Oranges, Avocados, Grapes, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Salsa Yogurt Salad Dressing - Lower Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Dove Dark Chocolate Miniatures, Chicken Salad, Simple Truth Free Range Chicken Bone Broth, Ratatouille, Unstuffed Cabbage w/spagetti squash, Watermelon, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Kroger Roasted & Salted Pumpkin Seeds. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|