Weigh In record (no journal entry) for 19 July 2014
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65.6 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 57.14g | Prot: 54.62g | Carbs: 204.65g.
Breakfast: Bananas, 1% Fat Milk, Tea with Milk and Sugar, Homemade Granola. Lunch: Splendido Sliced Sun Dried Tomatoes, Tomatoes, Mastro Genoa Hot Salami, Corn On The Cob with Butter, President's Choice PC Thins Multi-Grain Round Buns. Dinner: Italian Pork Sausage (Cooked), Classico Spicy Red Pepper Pasta Sauce, Fresh Pasta (Cooked), Red Table Wine. Snacks/Other: Oil Popped White Popcorn. more...
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1696 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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