Weigh In record (no journal entry) for 29 April 2022
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90.2 kg
Lost so far: 18.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2765 kcal
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Fat: 77.25g | Prot: 79.57g | Carbs: 449.15g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, ACE Bakery Ciabatta Piccola. Lunch: ACE Bakery Ciabatta Piccola, Philadelphia Light Cream Cheese, Raisins (Seedless) , President's Choice Hot Red Pepper Jelly, Plums, Water, Nectarines, Peaches . Dinner: White Rice, Chicken Stir Fry, Garlic Bread. Snacks/Other: So Delicious Coconut Milk, Kellogg's Special K Vanilla Almond, Blueberries, Air Popped White Popcorn, Ruffles Regular Potato Chips, Liberte Greek Yogurt - Coconut, Water, Werther's Original Chewy Caramels, Apples , Air Popped White Popcorn. more...
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1543 kcal
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Exercise:
Weight Training (moderate) - 51 minutes, Bicycling (moderate) - 13/mph - 1 hour and 24 minutes, Apple Health - 21 hours and 45 minutes. more...
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Gaining 0.6 kg a Week
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