Weigh In record (no journal entry) for 29 April 2022
|
86.8 kg
Lost so far: 7.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1297 kcal
|
Fat: 46.40g | Prot: 47.39g | Carbs: 18.40g.
Breakfast: Coffee. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Kirkland Signature Turkey Breast. Dinner: Kirkland Signature Fully Cooked Bacon, Black Olives, Mushrooms , Fresh Express Iceberg Garden Salad, T. Marzetti Simply Dressed Ranch Salad Dressing, Pizza toppings, Fathead Dough. Snacks/Other: Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Mezzetta Garlic Stuffed Olives. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|