Weigh In record (no journal entry) for 29 April 2022
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68.9 kg
Lost so far: 17.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2515 kcal
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Fat: 87.34g | Prot: 77.22g | Carbs: 334.07g.
Breakfast: Harvest Morn Strawberry Crisp, Asda Bran Flakes, Gala Apples, Morrisons Apple & Cinnamon Porridge, Cardamom, Cinnamon, Tap Water. Lunch: Acti Leaf Soya Milk, By Sainsbury's Apricot Jam, Aldi Smooth Peanut Butter, Sainsbury's Wholemeal Bread. Dinner: Asda Free From Mature Cheddar Alternative , Aldi Caramelised Onion Houmous, Cherry Tomatoes, Heinz Tomato Ketchup, Linda McCartney Vegetarian 1/4Lb Burger, Sheldon's Oven Bottom Muffins, Co-Op American Fries . Snacks/Other: Asda Sunflower Light Spread, Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Iceland Belgian Chocolate Majestics, Doritos Stax Flaming Chicken Wings, Kopparberg Pear Cider (Bottle), Nescafe Instant Coffee. more...
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1787 kcal
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Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Nikina70's Weight History
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