Nikina70's Journal, 02 May 22

This morning I did:
Juice & Toya - 20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength]
Followed by their:
8 Minute Full Body Mobility Routine // Flexibility & Range Of Motion

Just a short and sweet one and thankfully I realised I'd need lighter weight so changed mine to 4kg x 2 and it was a great workout.

Hubby and I then went for a walk with a Meetup group along a canal in the afternoon, with some exploration (aka walking around in circles) as led by our guide who clearly needed some help reading his own map. It was a good two hour round trip though and although the sky was grey throughout it was quite pleasant with no wind. Always good to discover new spots we can explore further on our own on another day - there was a cute little village cafe I'd like to go back to, which was closed today because of the bank holiday.

I had a soft serve ice cream before heading home, but otherwise I don't think my calories were too bad for today so starting the week off pretty well. I would usually have a cider or a cappuccino and possibly a scone with cream and jam was on the cards today, but we opted for a soda & lime when we stopped at a pub instead. I also weighed the same as Friday this morning and that is always a good sign for a loss this week - if I stay focused. Hopefully the 4-day week will be mostly stress-free so I can get some other things on my personal to-do list done as well.

Hope you're all having a great Monday and ready to start the short week ahead. Have a good one! xxx

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1664 kcal

Fat: 43.25g | Prot: 80.67g | Carbs: 240.67g.   Breakfast: Asda Conference Pears, Applied Nutrition Vegan-Pro Vanilla, Acti Leaf Soya Original, Asda Wheat Bisks, Cinnamon, Cardamom, Asda Bran Flakes, Tap Water. Lunch: Tesco Soda Water with Lime , Ice Cream Cone, Aero Peppermint. Dinner: Co-Op American Fries, Aldi Tropical Blast Zero Sugar, Meatless Meatballs, Asda Meat Free Bolognese. Snacks/Other: Orange, Golden Wonder Ringos (14g), Sainsbury's Smooth Peanut Butter, Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Nescafe Instant Coffee. more...

1953 kcal

Exercise: Weight Training (moderate) - 20 minutes, Stretching (yoga) - 5 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...