Weigh In record (no journal entry) for 29 April 2022
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63.2 kg
Lost so far: 9.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 33.11g | Prot: 69.79g | Carbs: 180.69g.
Breakfast: Авистрон Икра Судака, Сыр Камамбер, Овсяная Каша на Воде. Lunch: Уха. Dinner: Ролл с Креветкой, Горячие Роллы, Роллы Филадельфия. Snacks/Other: Заварной Крем. more...
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Losing 0.3 kg a Week
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