omyt55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 18: 1202 * 75%
Fat:
 
Prot:
 
Carbs:
51.00g
 
49.07g
 
136.64g
- -
Mon 15: 989 * 62%
Fat:
 
Prot:
 
Carbs:
44.31g
 
39.11g
 
107.78g
- -
March 2024
Sat 23: 1638 * 102%
Fat:
 
Prot:
 
Carbs:
65.82g
 
81.16g
 
179.89g
- -
Fri 22: 861 * 54%
Fat:
 
Prot:
 
Carbs:
40.46g
 
55.22g
 
63.94g
- -
Thu 21: 2143 * 134%
Fat:
 
Prot:
 
Carbs:
77.98g
 
102.38g
 
140.29g
- -
Wed 20: 1298 * 81%
Fat:
 
Prot:
 
Carbs:
87.94g
 
72.15g
 
50.76g
- -
Fri 1: 1383 * 86%
Fat:
 
Prot:
 
Carbs:
74.12g
 
75.96g
 
101.40g
- -
February 2024
Thu 29: 1480 * 92%
Fat:
 
Prot:
 
Carbs:
77.95g
 
80.60g
 
111.98g
- -
Mon 26: 1888 * 118%
Fat:
 
Prot:
 
Carbs:
101.95g
 
61.48g
 
178.75g
- -
Sun 25: 513 * 32%
Fat:
 
Prot:
 
Carbs:
28.88g
 
37.70g
 
26.02g
- -
Sat 24: 974 * 61%
Fat:
 
Prot:
 
Carbs:
54.15g
 
64.78g
 
55.02g
- -
Fri 23: 762 * 48%
Fat:
 
Prot:
 
Carbs:
59.98g
 
24.14g
 
32.14g
- -
Wed 21: 1276 * 80%
Fat:
 
Prot:
 
Carbs:
79.21g
 
70.62g
 
65.48g
- -
Mon 19: 1115 * 70%
Fat:
 
Prot:
 
Carbs:
69.67g
 
47.40g
 
76.70g
- -
Sun 18: 1235 * 77%
Fat:
 
Prot:
 
Carbs:
78.32g
 
81.37g
 
43.89g
- -
Sat 17: 1093 * 68%
Fat:
 
Prot:
 
Carbs:
60.27g
 
65.68g
 
73.04g
- -
Thu 15: 1130 * 71%
Fat:
 
Prot:
 
Carbs:
58.55g
 
82.02g
 
68.43g
- -
Wed 14: 375 * 23%
Fat:
 
Prot:
 
Carbs:
16.42g
 
28.37g
 
26.75g
- -
Tue 13: 1245 * 78%
Fat:
 
Prot:
 
Carbs:
67.71g
 
64.12g
 
87.29g
- -
Mon 12: 1340 * 84%
Fat:
 
Prot:
 
Carbs:
69.34g
 
81.16g
 
93.47g
- -
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