Weigh In record (no journal entry) for 28 April 2022
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83.7 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2998 kcal
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Fat: 96.16g | Prot: 221.83g | Carbs: 309.28g.
Breakfast: Publix Quick Cooking Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Post Fruity Pebbles Ice Cream, Stouffer's Lasagna with Meat & Sauce, Great Value Italian Style Meatballs. more...
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2496 kcal
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Exercise:
Sleeping - 8 hours, Driving - 1 hour, Bus Driving - 10 hours, Cooking - 15 minutes, Showering - 15 minutes, Sitting - 3 hours, Resting - 1 hour and 15 minutes, Housework - 15 minutes. more...
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Gaining 4.8 kg a Week
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chrisw77's Weight History
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