Weigh In record (no journal entry) for 28 April 2022
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87.5 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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1665 kcal
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Fat: 54.32g | Prot: 82.64g | Carbs: 223.63g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Kroger Low Fat Cottage Cheese, Kroger Roasted & Salted Pumpkin Seeds, Pears, Jell-O Sugar Free Cherry, Dove Dark Chocolate Miniatures, Avocados, Laughing Cow Creamy Spicy Pepper Jack, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Salsa Yogurt Salad Dressing - Lower Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Dove Dark Chocolate Miniatures, Jell-O Sugar Free Black Cherry, Grapes, Blueberries, Strawberries, Kiwi Fruit, Orange, Butter (Salted), Healthy Life White Bread, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Ratatouille, Unstuffed Cabbage w/spagetti squash, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). more...
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Losing 1.3 kg a Week
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