Weigh In record (no journal entry) for 28 April 2022
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87.8 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 68.67g | Prot: 57.36g | Carbs: 112.38g.
Breakfast: No Name Oeuf (Moyen), Toasted Multigrain Bread, Apple, Tomatoes, Kirkland Signature Coconut Oil. Lunch: Tangerine, Unico Sundried Tomatoes, Tomatoes, Compass Dattes Entières Dénoyautées, Super C Bœuf Pointe de Surlonge, Cedar Phoenicia Noix de Grenoble, Compliments Oeufs, Lettuce Salad with Assorted Vegetables, Olive Oil. Dinner: Olives Vertes, La Belle Excuse Crème de Balsamique, Huile d'Olive, Petits Épinards, Tomates, Pommes, Saucisse Italienne, Riz Basmati (Cuit). more...
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2654 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Cooking - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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44penelope's Weight History
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