Weigh In record (no journal entry) for 28 April 2022
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59.5 kg
Lost so far: 15 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 53.38g | Prot: 109.78g | Carbs: 252.45g.
Breakfast: Нектарин, Emma Parmigiano Reggiano, Виноград, Dalmatia Fig Spread, Organic Meadow 35% Organic Whipping Cream, Dom Reserve Smoked Salmon, Авокадо, Farm Boy Хлеб, Farm Boy Цельнозерновой Хлеб. Lunch: Огурец (с Кожурой), Редис, Chosen Foods Avocado Oil Spray, Farm Boy Цельнозерновой Хлеб, Home Made Quality Carrot Salad, Крят Икра Кабачковая, Vita Зелёный Горошек, Kirkland Signature Egg Whites, Яйцо. Dinner: Myprotein Вафли. Snacks/Other: Ананас, Арбуз, Клубника, Дыня, St Dalfour Spread, Crepini Egg Wraps with Cauliflower, BioX Nutri-Nut, Farm Boy Творог, Персики, Cumisie Палочки, Виноград. more...
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Losing 4.9 kg a Week
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 Comments
Great work! You are inspiring.
28 Apr 22 by member: Hanelle23
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Sophie0406's Weight History
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