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I haven't been well lately and haven't watched what I eat!!! Well I am off to the doctor's for a health check up next week, so I'd better get myself sorted again. ps walked 13800 steps the day before yesterday, there are no buses in my village and I can't drive.
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83.9 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Poorly.
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1317 kcal
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Fat: 25.69g | Prot: 63.49g | Carbs: 158.65g.
Breakfast: General Mills Whole Grain Cheerios, English Low Fat Greek Yoghurt. Lunch: Wal-Mart Golden Delicious Apple, Navels Oranges, Hovis Wholemeal Medium Bread, Soft Boiled Egg. Dinner: Jacob's Cream Crackers, Ore-Ida Steak Fries, Cooked Fish. Snacks/Other: Harpoon Brewery Hard Cider. more...
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2639 kcal
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Exercise:
Sitting - 5 hours, Housework - 2 hours, Desk Work - 3 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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